Are Amino Acids Important for Building Muscle?
Amino acids are essential for any training program. They provide the building blocks for muscle building and help post-workout muscles to recover more quickly.Amino acids help to reduce muscle soreness...
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How to Stay Motivated to Exercise: Working a 9-5
Exercising when you have a 9-5 job can be hard, but it doesn't have to be! Investing in some workout clothes for the office and gym is a great way to stay motivated. Some people prefer to exercise...
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Will Dips Make You Stronger at Bench Press
Dips are a bodyweight exercise that require the exerciser to lower their body down and then push up, using only their arms and chest. While dips are not the same as a bench press, they can still help...
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Difference between Dumbbell Deadlifts and Barbell Deadlifts
The main difference between dumbbell deadlifts and barbell deadlifts is the load and stability of the weight. With a barbell, the weight is held in place by a bar that is securely attached to the...
View ArticleThe Best Dumbbell Shoulder Exercises To Build Bigger Shoulders
Huge, rounded shoulders are impossible to miss. Whether you’re wearing a tank top or a suit, they provide a statement; you’re a person who’s fit, strong, and powerful. Wide shoulders also accentuate...
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Difference Between Bumper Plates and Standard Weight Plates?
The main difference between bumper plates and weight plates is the material they are made from. Bumper plates are usually constructed from a rubber or synthetic material, while weight plates are...
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True Cost of Bumper Plates: Quality, Durability, and Performance:
Why Do Bumper Plates Cost So Much ? The main reason for the the higher price tag is the cost of materials. Bumper plates high-density rubber that can withstand repeated drops from greater heights...
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The Father of MURPH HERO WOD: Michael P. Murphy
Michael P. Murphy, or better known as 'Murph' amongst his teammates, was a United States Navy SEAL officer who was awarded the U.S military's highest decoration, the Medal of Honor. He was...
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Best Home Gym Exercise Routine for Fathers Day Dad to Burn the Dad Bod
Hey there, super dads! Father's Day is around the corner, and it's time to celebrate you and all that you do. You're always working hard to provide and care for your family, but it's essential to take...
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BELT SQUAT: Save your BACK, SHOULDERS, and KNEES
A belt squat is a type of exercise that targets the lower body muscles, particularly the glutes, quads, and hamstrings. Unlike traditional squats that require you to hold a barbell on your shoulders or...
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Building Lean Muscle Mass in a Home Gym
The Benefits Of Building Lean Muscle Mass At Home Building lean muscle mass is an essential aspect of fitness that can not only improve your physical appearance but also enhance your overall health....
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Manufacturing, Molding, Quality Control | How are Bumper Plates Made?
Exploring The Manufacturing Process Of Bumper Plates How to make bumper plates? Step 1: Materials And Composition Of Bumper PlatesTo create these plates, manufacturers mix raw rubber with additives...
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Top 10 Alternative Bumper Plate Exercises
Bumper plates, also known as weightlifting plates, have become increasingly popular in the fitness world due to their versatility and effectiveness in strength training. These solid rubber weights are...
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The Importance Of Design In Kettlebells
The Importance Of Design In Kettlebells When it comes to fitness equipment, the design plays a crucial role in enhancing functionality, safety, and overall user experience. Kettlebells, in particular,...
View ArticleHow Much Weight Can A Power Rack Hold?
If you're involved in strength or resistance training at any level, you're likely to ask, "What is the weight capacity of a power rack?" The weight capacity of most power racks ranges from 500 lbs to...
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What is an axle bar- and how it can help you build "Dad Strength" (and Mom...
They're called Axle Bars, Fat Bars, Thick Bars, or my favorite... Thicc Bars- but what is an axle bar and how should you work it into your training? What is an axle bar? At its most basic, an Axle bar...
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Replacement skis for prowler sleds - what are they for?
If you're a dedicated lifter, you're likely no stranger to gym sleds like the prowler sled and their versatile benefits. A sled is an essential tool for building strength, power, and conditioning....
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What is the disadvantage of bumper plates?
Today, we dive into a topic that often sparks debates among garage gymmers: the disadvantages of using bumper plates. While bumper plates have their merits, it's important to acknowledge their...
View ArticleWhat is the difference between a squat rack and cage?
A squat rack and a cage, also known as a power cage or power rack, are both types of equipment used for weightlifting and strength training. A squat rack is a simple stand with two adjustable bar...
View ArticleWhat is the difference between power lifting exercises, Olympic weightlifting...
Powerlifting exercises focus on three main lifts: the squat, bench press, and deadlift. The goal is to lift as much weight as possible in each exercise. Powerlifters typically use equipment such as a...
View ArticleWhat strength and training exercises do different athletes perform?
Football Players: 1. Squats - Football players often perform squats to build lower body strength, which is crucial for explosive movements and tackling. They may use a barbell or dumbbells. 2....
View ArticleWhat strength exercises should be done to increase vertical leap?
If I want to increase my vertical leap, what strength exercises should I do and what equipment should I use? To increase your vertical leap, there are several strength exercises you can incorporate...
View ArticleWhat equipment do I need to create a great garage or home gym?
To create a great garage or home gym, here are some essential weightlifting and fitness equipment options: 1. Dumbbells or Adjustable Dumbbells: These are versatile and can be used for a wide range of...
View ArticleWhat kind of gym flooring do I need for my home or garage gym?
When it comes to gym flooring for your home or garage gym, there are a few options to consider. Here are some popular choices: 1. Interlocking foam tiles: These lightweight and easy-to-install tiles...
View ArticleWhat kind of squat rack and power cage attachments do I need and what sizes...
There are various types of squat racks and cage attachments available for your home or garage gym. The specific ones you need will depend on your workout goals and preferences. Here are a few common...
View ArticleWhat is a landmine attachment, why is it valuable and what exercises can I do...
A landmine attachment is a versatile piece of equipment that can be used with a squat rack or cage. It consists of a pivot point with a barbell inserted at an angle, allowing it to move freely in a...
View ArticleWhat kind of garage gym storage options are available and what do I need to...
There are various garage gym storage options available to help you store and organize your fitness equipment. Here are some popular options: 1. Shelves and Cabinets: Install shelves or cabinets on the...
View ArticleWhat are all of the components of a barbell and why are they important for...
The components of a barbell typically include the following: 1. Bar Shaft: This is the main part of the barbell, usually made of steel or another durable material. It provides the structure and weight...
View ArticleBest Garage Gym Flooring Guide for 2024
Are you tired of going to the gym and dealing with crowded spaces and sweaty equipment? It's time to bring the gym to your home! Creating a garage gym is a great way to stay fit and healthy without...
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The Best Garage Gym Flooring Options: A Breakdown for Austin Locals
When it comes to building your dream garage gym in Austin, Texas, one crucial aspect to consider is the flooring. The right flooring not only enhances the aesthetics of your workout space but also...
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